by Ron Bazar | Oct 13, 2015 | Blog Posts, Sleep Secrets Book
The farther you live from the equator, the more you need to adjust your amount of sleep as the seasons come and go. You need more sleep in the winter when there is less light, and less sleep in the summer when there is more light. To keep serotonin and melatonin in...
by Ron Bazar | Oct 8, 2015 | Blog Posts, Sleep Secrets Book
Melatonin is a natural anti-stress hormone produced by the pineal gland when day turns to night. It is called the sleep hormone because it promotes sleep by making you feel drowsy. Melatonin regulates your sleep patterns and stimulates your immune system. Darkness...
by Ron Bazar | Oct 6, 2015 | Blog Posts, Sleep Secrets Book
Growth hormones stimulate growth, cell reproduction and regeneration in humans and animals. This suggests that the most sensible time to go to sleep is between 10 and 12 p.m., when most growth hormones are released during sleep. That bedtime could pose a problem for...
by Ron Bazar | Oct 1, 2015 | Blog Posts, Sleep Secrets Book
Your ideal amount of sleep depends on your age, lifestyle, health and level of stress. Another factor is your geographic latitude. Experts differ on the precise amount of sleep a person needs. Many experts recommend 6½ to 8½ hours. The consensus seems to be that if...
by Ron Bazar | Sep 29, 2015 | Blog Posts, Sleep Secrets Book
Some people are blessed with the ability to sleep anywhere at any time. Others find falling asleep a challenge that worsens with the passing of years. Left unattended, insomnia can become chronic, disabling and eventually even a medical condition. Change is possible!...
by Ron Bazar | Sep 27, 2015 | Blog Posts, Sleep Secrets Book
Hi, I’m Ron Bazar, author of Sleep Secrets How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night’s Sleep I assume you’re here because you either suffer from insomnia, you’re sleep-deprived because of snoring or sleep apnea, or you have a friend or a...
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