by Ron Bazar | Nov 26, 2015 | Blog Posts, Sleep Secrets Book
When it comes to sleep, routine is the key. Many sleep experts recommend that you establish a consistent routine for transitioning into sleep. An hour before you go to bed, preferably at the same time every night: Turn off all electronic devices. Stop all stressful...
by Ron Bazar | Nov 24, 2015 | Blog Posts, Sleep Secrets Book
As with many of my other sleep secrets around time of day, eating for a good night’s sleep best begins in the morning. If sleep is a problem in your life, a good breakfast will help you fall asleep at night. Food nourishes your entire body. When you eat, stress...
by Ron Bazar | Nov 19, 2015 | Blog Posts, Sleep Secrets Book
To create the perfect sleep environment, you need to make your bedroom your sanctuary, your refuge and your retreat. Make it a place for relaxation, romance and sleep. Remove the clutter — the magazines, office files and random stuff. If the walls need painting, paint...
by Ron Bazar | Nov 17, 2015 | Blog Posts, Sleep Secrets Book
Aromatherapy is the use of essential plant oils to improve a person’s health or mood. Good oils for promoting sleep are lavender, vanilla, chamomile, lime and jasmine. Essential oils can be used in several ways: Inhale them directly by holding the bottle a few inches...
by Ron Bazar | Nov 16, 2015 | Blog Posts, Sleep Secrets Book
Watch this video to learn more about the book, Sleep...
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