by Ron Bazar | Dec 30, 2015 | Blog Posts
Most mattresses contain harmful fire retardant chemicals that you can breathe in as they off-gas while you are in bed. Not a recipe for healthy living. Here are some certifications that offer the best protection from Dr. Mercola’s recent post: “Best...
by Ron Bazar | Dec 8, 2015 | Blog Posts, Sleep Secrets Book
Brain-imaging studies have shown that what we imagine ourselves doing affects our brain and biochemistry exactly as if we were really doing it. Many Olympic athletes visualize themselves performing with excellence. Give it a go, and visualize yourself moving through...
by Ron Bazar | Dec 3, 2015 | Blog Posts, Sleep Secrets Book
Many of us have developed the habit of breathing through our mouths. Unfortunately, mouth breathing is not good for your sleep or your health. When you inhale through your nose, the air is moistened and warmed on the way to your lungs. Cilia, the tiny hairs that line...
by Ron Bazar | Dec 1, 2015 | Blog Posts, Sleep Secrets Book
People who exercise have less trouble falling asleep at night than people who don’t. But don’t exercise in the late evening or right before you go to sleep, as exercise raises your body temperature, making sleep more difficult. If the only time you can exercise is...
by Ron Bazar | Dec 1, 2015 | Blog Posts
Many seniors notice a change in their sleep patterns as they age: lighter sleep, frequent awakenings, waking very early in the morning, daytime fatigue and excessive napping. Good sleep habits are vitally important to seniors to maintain their health and energy...
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