by Ron Bazar | Oct 13, 2015 | Blog Posts, Sleep Secrets Book
The farther you live from the equator, the more you need to adjust your amount of sleep as the seasons come and go. You need more sleep in the winter when there is less light, and less sleep in the summer when there is more light. To keep serotonin and melatonin in...
by Ron Bazar | Oct 8, 2015 | Blog Posts
International Appeal Scientists call for Protection from Non-ionizing Electromagnetic Field Exposure This international panel of scientists are posting a warning to us via the UN. If you suffer from insomnia then EMFs could well be a contributing factor. My book tells...
by Ron Bazar | Oct 8, 2015 | Blog Posts, Sleep Secrets Book
Melatonin is a natural anti-stress hormone produced by the pineal gland when day turns to night. It is called the sleep hormone because it promotes sleep by making you feel drowsy. Melatonin regulates your sleep patterns and stimulates your immune system. Darkness...
by Ron Bazar | Oct 6, 2015 | Blog Posts, Sleep Secrets Book
Growth hormones stimulate growth, cell reproduction and regeneration in humans and animals. This suggests that the most sensible time to go to sleep is between 10 and 12 p.m., when most growth hormones are released during sleep. That bedtime could pose a problem for...
by Ron Bazar | Oct 1, 2015 | Blog Posts, Sleep Secrets Book
Your ideal amount of sleep depends on your age, lifestyle, health and level of stress. Another factor is your geographic latitude. Experts differ on the precise amount of sleep a person needs. Many experts recommend 6½ to 8½ hours. The consensus seems to be that if...
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