Slept right thru Xmas!
The farther you live from the equator, the more you need to adjust your amount of sleep as the seasons come and go.
You need more sleep in the winter when there is less light, and less sleep in the summer when there is more light.
To keep serotonin and melatonin in balance you need to add or subtract an hour or more of sleep each night based on the seasons. That’s why so many people experience poor sleep as the days get shorter in the fall and longer in the spring.
This is an excerpt from the book “Sleep Secrets”. Get yours now for more great tips to get a good night’s sleep.
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