Positive Pillow Talk for Successful Sleep

Some people are blessed with the ability to sleep anywhere at any time. Others find falling asleep a challenge that worsens with the passing of years. Left unattended, insomnia can become chronic, disabling and eventually even a medical condition.

Change is possible! If you convince yourself that your insomnia is incurable, your body will oblige. That is why positive self-talk is essential. Repeat this to yourself:

I can learn to fall asleep faster and easier.

I am learning to fall asleep faster and easier.

Do it five times and feel how good it feels. 

In the first chapter of Sleep Secrets we address the amount of sleep you need and other factors that optimize your sleep nourishment.

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