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Sleep Secrets — How To Fall Asleep Fast, Beat Fatigue and Insomnia and Get A Great Night's Sleep
UNLOCK THE SECRETS OF RESTFUL SLEEP!
The Perfect Sleep Environment
Train your mind/body to think of your bed as a place to sleep, not a place to work on a computer, play a video game, talk on the phone, or watch TV.
Supercharge Your Sleep
What you eat affects how you sleep. If you eat better, you’ll sleep better.
Optimize Your Routine
Persevere through your natural resistance and put these simple solutions to work and change your life!
The 10 Worst Ways to Ruin Sleep and Cause Insomnia
Read the article here: https://www.verywell.com/the-10-worst-ways-to-ruin-your-sleep-3014992 ... read moreBlue Light and Sleep: Scientific American Article says best to shut off devices well before bed for good sleep
Why electronic screens keep you awake at night and what you can do about it Ultimately the surest solution is electronic abstinence: shutting off all screens and bright lights for at least a few hours before bedtime. The inescapable fact is that humans evolved to rise... read moreA Great Wake-Up Light and Light Therapy Unit
Nature-Bright-Portable-Therapy-Wake-Up-Light What is neat about tgis unit is that it is portable, inexpensive, and a great idea both to help with the winter blues and to fall asleep easier. I use mine every... read moreSleep Tips for Plane Travel
... read moreSilent Partner For Snoring
https://www.indiegogo.com/projects/si… Silent Partner is a SmartPatch that elegantly tackles what other products don’t – the snoring noise. Silent Partner’s pioneering approach quiets the noise at its source creating a Silent Zone around the person wearing it,... read morePermanently Clean Sheets?
Silvon: Bedding Basics Reimagined Powered by pure natural silver – Silvon Sheets permanently prevent the growth of unwanted bacteria. Check out this new product that is being funded: https://www.indiegogo.com/projects/silvon-bedding-basics-reimagined-sleep#/ or watch... read moreSleep Better By Mastering Your Breathing: Learn how to unblock your nose, breathe through your nose and end your heavy breathing and snoring
read moreThe World’s First Maskless, Hoseless, Cordless Micro-CPAP Device.
Check it out here! and here:... read moreSleep Secrets… Foreword Reviews’ 2015 INDIEFAB Book of the Year Award Winner
Health (Adult Nonfiction) Award Winner Sleep Secrets has been recognized as an Honorable Mention winner in the 18th annual Foreword Reviews’ INDIEFAB Book of the Year Awards. Narrowed down from nearly 2,000 entries by a panel of librarians and booksellers, along with... read moreMattress Certifications for a Safer Mattress
Most mattresses contain harmful fire retardant chemicals that you can breathe in as they off-gas while you are in bed. Not a recipe for healthy living. Here are some certifications that offer the best protection from Dr. Mercola’s recent post: “Best... read more
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READ OUR REVIEWS & TESTIMONIALS
This book is great, it helped me sleep fast.
For those of us who have had our melatonin levels destroyed by years of night shifts, Ron's book presents a note of salvation. Good bye years of insomnia problems. Thank you Ron
My family called on my Italian grandmother to heal us long before they sought medical advice. Sleep Secrets combines both ancient time-proven sleep wisdom and the newest research. How cool is that!
I’m tired of the one-size-fits-all approach to health issues because I know our bodies are as unique as our personalities. Through Sleep Secrets, I’m finding tailor-made solutions for my insomnia. Roma Dehr
A plethora of zzzz information
A great go to book that allows you to create a self designed sleep program. Wonderful compilation of old and new sleep techniques. Highly recommended for all sleeping types.
LOVED IT! Helped me a lot.
I’ve never read a comprehensive resource guide that made me laugh. It was a bold move to punctuate all that important information with cartoons. What an interesting way to drive a point home. You laugh, you learn.
Jaquine Manet Bobier
This is a fantastic book!
I just cannot wait to have the night coming to try it out as it is only 9 AM here.
Please have a copy and read it, even if you think you have a perfect sleep!
This book has so many great tips on getting a good night's sleep. There is something for everyone - from the insomniac and sleep apnea sufferer to teens and children. There are plenty of different strategies to try. The author uses lots of fun images that keep your attention.
You have written an amazing book. There are so many helpful ideas for those of us who struggle to sleep deeply. I have learned so much already. Bravo! Sleep Secrets is an extraordinary work. Thank you. I know it is a deeply needed book.
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