According to Dr.Mark Sircus, a world expert on magnesium deficiency, the lack of this crucial mineral in the body is directly related to insomnia…
“One of the principle reason doctors write millions of prescriptions for tranquilizers each year is the nervousness, irritability, and jitters largely brought on by inadequate diets lacking magnesium. Persons only slightly deficient in magnesium become irritable, highly-strung, and sensitive to noise, hyper-excitable, apprehensive and belligerent. If the deficiency is more severe or prolonged, they may develop twitching, tremors, irregular pulse, insomnia, muscle weakness, jerkiness and leg and foot cramps.”
If you find that good sleep hygiene and light management habits are not helping you sleep, then magnesium may be helpful.
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